by Kris Sarabadu | Jul 22, 2021 | Uncategorized, Business, Fitness, Personal
What could a stroll do for you? More than a simple, and generally gentle, cardio vascular exercise there are many advocates of a good walk. And tonnes of reasons to start including a walk into your daily routine. In this post we take a look at the power of a walk, and...
by T0n1 | Feb 28, 2021 | Uncategorized
Over the years I have spoken to hundreds if not thousands of people about coaching and potentially getting involved in the process. During the course of these conversations I can’t remember the amount of times that time has come up as part of the conversation. ...
by T0n1 | Feb 28, 2021 | Uncategorized
So, you’re on the fence when it comes to coaching. Will it work for me? How will I know? Who should I call? Should I get a coach or should I get some training? How much will it cost? Will it be worth it? All of these are valid questions that need answering,...
by T0n1 | Feb 27, 2021 | Uncategorized
The final key in the 7 master steps is to create an empowering environment. This could be where coaching comes in for you, see here: https://transcend-coaching.co.uk/who-i-work-with To make the change lasting for the long term, you must create the right...
by T0n1 | Feb 27, 2021 | Uncategorized
Once we have created our alternatives we then need to embed these in out conscious and carry out the work that will lead us to their fulfillment. It is universally true that to get a different result we must endeavor to do things differently and this is where our...
by T0n1 | Feb 27, 2021 | Uncategorized
Once we have redefined the problem the next step is to start creating alternative options which will ultimately lead to your new reality. It is very hard to start thinking about creating alternatives before we have performed all of the previous steps and this...
