5 ways to get better sleep

5 ways to get better sleep

Let talk sleep. How much sleep we need is a pretty established thing in science – healthy adults need 7-9 hours of sleep per night. Teens ad children should really be getting more – babies need around 12 to 14 hours of sleep per day [1]. These figures are a rough...
EXCELLING AT LEADERSHIP THROUGH COACHING

EXCELLING AT LEADERSHIP THROUGH COACHING

In this post, I look at how leadership can require coaching skills in order to elicit the full potential out of your teams in the digital age. I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail. Abraham Maslow The...
Learning winning lessons from Pep Guardiola

Learning winning lessons from Pep Guardiola

‘In football, the worst things are excuses. Excuses mean you cannot grow or move forward.’Pep Guardiola On Sunday, Manchester City lost to Manchester United. That’s not the big news of this blog. What IS the news is that it signalled the end of a 21 game unbeaten run....
Positive Research on Coaching

Positive Research on Coaching

Daniel Goleman tells of a friend, Richard Boyatzis, a professor at the Weatherhead School of Management at Case Western in Ohio. He researched brain imaging to analyze how coaching affects the brain differently when you focus on dreams instead of failings. Boyatzis...