5 ways to get better sleep

5 ways to get better sleep

Let talk sleep. How much sleep we need is a pretty established thing in science – healthy adults need 7-9 hours of sleep per night. Teens ad children should really be getting more – babies need around 12 to 14 hours of sleep per day [1]. These figures are a rough...
What is Business Management Consulting?

EXCELLING AT LEADERSHIP THROUGH COACHING

In this post, I look at how leadership can require coaching skills in order to elicit the full potential out of your teams in the digital age. I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail. Abraham Maslow The...